BALANCE Yoga and Fitness Studio

Our mission is to bring BALANCE and sustained commitment to your lifestyle and fitness goals with the support of quality, mindful instruction. Varying the format of your fitness routine daily is a key element to maintaining BALANCE in both mind and body. With a foundation built on the benefits of yoga, we incorporate strength training, cardiovascular training, nutritional support and more to help achieve your goals. These formats are offered each day at various times giving each member the opportunity to diversify their routine, creating variety in your workouts and promoting longevity and quality of life.