Hot Body Fitness, Sherry Ross CPT

Hot Body Fitness is owned by Sherry Ross which is a certified personal trainer and fitness instructor. Business opened January 8, 2022. Guaranteed to make you sweat! So let’s turn up the heat at my ladies bootcamp class! Ladies you don’t want to miss out! This group class for women combines HIIT (High Intensity Interval training) full body workout that mixes calisthenics and bodyweight exercises with cardio and strength training. This bootcamp class is designed to get your heart pumping! Class will consist of utilizing dumbbells, kettlebells, weighted exercise balls, steppers and resistance bands just to name a few. Don’t forget your mat or large towel and water bottle as you grind and shine and sparkle through the sweat!