Hello! I am a licensed mental health counselor & licensed alcohol and drug counselor who has been supporting individuals to heal themselves for over 10 years. You are not broken and you just need to access your own resources and learn some new tools. I love working via online telehealth sessions with teens and adults to reduce their suffering from anxiety, depression, trauma or manage stress and transitions. I am trained in Cognitive Behavioral therapy, somatic/ body interventions, mindfulness & Dialectical Behavioral therapy. Most importantly, I will hold a compassionate, safe space so you can gain insights into yourself and your patterns to live a more peaceful and healthy life. Contact me for a free 20 min consult. Serving all of FL